Elise Nersesian
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Why you have sex, how often you orgasm, and how wild you're tempted to get in bed all depend in part on where you are in your menstrual cycle. "When women hear the word menstrual, they tend to think of cramps and discomfort," says Gina Ogden, Ph.D., author of The Return of Desire. "But the hormones that influence your cycle—estrogen, testosterone, and progesterone—fluctuate each day and affect your sexual behavior in dramatic ways."
And although every woman is different, knowing what changes your body is going through can help you plan for a month of unbelievable super sex.
Day 1
Take control during sexOn the first day of your period you'll feel extroverted and bold, thanks to a rise in the feel-good hormones oxytocin, testosterone, and estrogen. Your libido should be amped, too, so aim for all the pleasure you can. Woman-on-top is ideal because your clitoris is extra sensitive and you can control the depth and angle while he lies back and enjoys the view. If things get messy, throw a towel on the bed or take a shower before you get busy.
Day 2
Indulge in slow, sensual sexYou're feeling good, because estrogen and testosterone continue to rise today. "Estrogen magnifies the five senses, so kisses feel more intense and your man looks more attractive to you, making sex a total mind-body experience," says Gabrielle Lichterman, author of 28 Days. Light some candles, play slow tunes, and satisfy each other from head to toe.
Day 3
Pamper him"A surge in testosterone boosts your confidence in your union and makes any annoying habits your partner may have seem less grating," Lichterman says. (His snoring may not become cute, but you get the idea.) So treat him to a spine-tingling massage. There's no doubt he'll return the favor.
Day 4
Think outside the boxYour right brain is famous for giving you creative ideas, and today tiny levels of rising estrogen and testosterone boost the odds you'll use this side of your mind. "You're apt to feel more imaginative when it comes to brainstorming or making decisions," Lichterman says. Your creativity will spill into the bedroom, too.
And although every woman is different, knowing what changes your body is going through can help you plan for a month of unbelievable super sex.
Day 1
Take control during sexOn the first day of your period you'll feel extroverted and bold, thanks to a rise in the feel-good hormones oxytocin, testosterone, and estrogen. Your libido should be amped, too, so aim for all the pleasure you can. Woman-on-top is ideal because your clitoris is extra sensitive and you can control the depth and angle while he lies back and enjoys the view. If things get messy, throw a towel on the bed or take a shower before you get busy.
Day 2
Indulge in slow, sensual sexYou're feeling good, because estrogen and testosterone continue to rise today. "Estrogen magnifies the five senses, so kisses feel more intense and your man looks more attractive to you, making sex a total mind-body experience," says Gabrielle Lichterman, author of 28 Days. Light some candles, play slow tunes, and satisfy each other from head to toe.
Day 3
Pamper him"A surge in testosterone boosts your confidence in your union and makes any annoying habits your partner may have seem less grating," Lichterman says. (His snoring may not become cute, but you get the idea.) So treat him to a spine-tingling massage. There's no doubt he'll return the favor.
Day 4
Think outside the boxYour right brain is famous for giving you creative ideas, and today tiny levels of rising estrogen and testosterone boost the odds you'll use this side of your mind. "You're apt to feel more imaginative when it comes to brainstorming or making decisions," Lichterman says. Your creativity will spill into the bedroom, too.
Day 5
Get competitive"Your right brain may have been in charge yesterday, but today estrogen and testosterone will increase even more, shifting the power to your analytical left brain," Lichterman says. Testosterone also makes you competitive. Use that bold streak to challenge him to a naughty game, such as strip poker. If you win, so does your libido: According to a study published in the journal Evolution and Human Behavior, conquering a guy elevates your testosterone levels by 49 percent, making you even more amorous.
Day 6
Bond with your guyBy now, you should be feeling calm, rational, and remarkably clear-headed. "Estrogen gets another boost, making you social and articulate," says Jed Diamond, Ph.D., author of The Irritable Male Syndrome. So take advantage of your way with words and tell your guy exactly why you love him. He'll eat it up.
Day 7
Sync up your sex drivesYou're still chatty due to elevated estrogen levels, and as an added perk, "your energy will skyrocket," Lichterman says. Since guys are often raring to go in the morning (their testosterone levels peak in the a.m.), take advantage of your extra adrenaline and hop in the shower
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