WHY THE PARK? It has great tools, like swings, benches, and monkey bars. We asked exercise physiologist Tom Holland, a personal trainer in Darien, Connecticut, to put a new spin on some of his favorite moves of all time--squats, lunges, and chinups.Do the moves as a circuit--going immediately from one move to the next. That's one set. Rest for two minutes, then repeat for a total of three sets. Nice work. You've earned a trip to the Good Humor truck.
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